Did you know that you can get that killer swimsuit body by just working out 10-15 minutes a day? Here are some quick tummy toning exercises so you can feel confident and sexy as ever in your two-piece bikini.
This simple exercise engages your core and helps work out your lower abdominal muscles. Lie down on the floor and place your hands under your lower back. Extend the legs out and raise your legs towards the sky. For maximum results to 2-3 sets of 10-15 reps.
While in the same positions, take your legs and kick them back and forth as if you were swimming in a pool. To ensure that you are involving your abs, make sure you to kick your feet at least 12 to 18 inches off the ground. We also recommend doing 2-3 sets of 10-15 kicks.
This exercise also engages your core. Using only your elbows and toes, raise your body up off the ground from lying face down. We recommend starting with 30-second intervals. After 30 seconds, take a break and see if you can hold it for another 30 seconds.
This is perfect for tightening your abdomen. Lie on the floor on your back. Pretend you are riding a bicycle in the air by bringing your knees towards your face. We recommend the usual: 2-3 sets of 10-15 crunches.
Just by doing these simple exercises 10-15 minutes a day you can tone that tummy and have the beach bod you’ve been dreaming of!