Lower back pain affects millions of people across the globe at one point or another in their lives. The myth that squatting is bad for one’s knees and back started in the 1960s with the research conducted at that time. There were some studies done at that time on the subject matter. The research showed that a properly done squat would stretch the knee ligaments and increase the risk of injury as a result. This article provides information on if squatting is really bad for your back and knees.
The findings of the 1960s spread like wildfire throughout the fitness world. Even the US MIlitary Service cut down on this exercise format from their workout regimens. Later on, it was revealed that these studies had some serious flaws such as researcher bias and the choice of subjects. In fact, one of these studies was performed with parachute jumpers – who hurt their knees due to the violent impacts when landing on the ground. With the recent research done on the subject, a completely different picture has emerged.
In fact, the latest research shows that squatting in the proper form can strengthen your lower back muscles over time. The exercise works for the whole body. Your legs will straighten and bend to move the weight. The ab and lower back muscles stabilize the trunk while the legs move. In fact, squatting is considered the king of all exercises out there. But you have to do it properly to protect the lower back and knees and derive the maximum benefits of the workout.
In conclusion, even though there is a myth that squatting can hurt your back and knees, the latest research doesn’t support these claims. In fact, properly performed squats can strengthen your lower back and legs as a result.