Lifting weights is fantastic, but it’s important to remain safe.
If not, you could injure yourself and get stuck in a hospital bed. To ensure you are safe, here are a few tips to keep in mind.
1) Don’t Lift With Your Ego
Yes, it looks cool to go to the gym and appear like you can lift the most weight.
A lot of people feel this way, but in most cases, you are going to get hurt. Don’t lift a weight you are not able to manage. This is why the 8-10 reps per set mark is a good one. It provides you with the opportunity to lift a weight that’s reasonable to handle.
2) Maintain A Safe Distance From External Objects Or People
Are you lifting close to other people?
Make sure you have room to drop the weights and stay as safe as you can. Don’t work near a wall or something that will obstruct your movement. This is how people get hurt. You don’t want to hit someone in the face with a weight and force them to hire a surgeon over at http://www.cohenplasticsurgery.com/.
3) Use Proper Form
If your form is wonky, you are going to get hurt eventually.
It is like a ticking time bomb that can go off at any time. You are risking your joints, muscles, and everything else. It is important to understand how the movement works whether you’re doing a curl or a press.
Always emphasize the form of your movement as that’s going to keep you injury-free for as long as you want. The moment your form slips, you are going to open the door to an injury creeping up.
Think about these tips as you head to the gym to lift weights. Yes, it is an intriguing part of your routine, but you have to do it the right way to optimize your results. Don’t lift with your ego and use the right form. It’s the least you can do to prevent injury.
Please watch the following video if you are interested in learning more about safe weightlifting: