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Share List While most of us are happy that we don’t work manual labor, living a sedentary lifestyle can have some negative impacts on your health. Here ar...

Share List Did you know that you can get that killer swimsuit body by just working out 10-15 minutes a day? Here are some quick tummy toning exercises so you ca...

Share List When amateur golfers have a poor round, they usually blame their clubs. They curse them or throw them or slam them into the ground. After they calm d...

Share List Two Sports Illustrated writers, who also happen to be avid runners, set out on a quest to find the best running sneaker of 2017. They tested numerous...

Share List As humans, one of the few things we share in common concern is our bodies. More often our body image than the actual state of our body itself, but th...

Share List Whether you are planning a trip or staying home to spend the holidays with family and friends, the season can negatively impact your fitness, waistli...

Share List If you are anything like us, then your fitness obsession lasts far past the warm weather and comfortable conditions of the spring and summer. With wi...

Share List Going through a tough surgery isn’t ideal and can lead to significant complications in the gym. People tend to quit and assume they can’t...

Share List Lower back pain affects millions of people across the globe at one point or another in their lives. The myth that squatting is bad for one’s kn...

Share List The human body is strong and tends to remain resilient under pressure. However, which muscles are the strongest? This is a question some ask as they ...