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Share List Whether you are planning a trip or staying home to spend the holidays with family and friends, the season can negatively impact your fitness, waistli...

Share List If you are anything like us, then your fitness obsession lasts far past the warm weather and comfortable conditions of the spring and summer. With wi...

Share List Going through a tough surgery isn’t ideal and can lead to significant complications in the gym. People tend to quit and assume they can’t...

Share List Lower back pain affects millions of people across the globe at one point or another in their lives. The myth that squatting is bad for one’s kn...

Share List The human body is strong and tends to remain resilient under pressure. However, which muscles are the strongest? This is a question some ask as they ...

Share List The Olympics has been a great platform for many break-out house hold names. In some cases, it was actually the starting point from where they started...

Share List Lifting weights is fantastic, but it’s important to remain safe. If not, you could injure yourself and get stuck in a hospital bed. To ensure y...

Share List With so much conflicting information available regarding weightlifting, it can be difficult to identify what is true and what isn’t. Five of th...

Share List If you want to build up muscle and bulk up, you want to avoid getting fat. There are some things you have to do in order to make sure that you get th...

Share List Is your back not as supple as it used to be before? A bad back is normal, and many people deal with it from time to time. For those who are in this p...