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Share List Not everyone thinks the path to personalized fitness goals is so easy. Those of us who sink into this mindset find any excuse to keep from achieving ...

Share List Sadly, our genetics play a role in where we store fat on the body and sometimes it’s the back. Also, sometimes our back can appear bigger than ...

Share List Have you ever watched a frog hopping along in front of you? Have you ever watched one really jump? Have you stopped to wonder how they possibly do it...

Share List Working out can wreak havoc on different parts of your body. When you run or walk or do squats with heavy weights, your knee joint might start to hur...

Share List Backpacking through remote regions of the country, going up and down hills, burning more calories than you could ever possibly consume–these ar...

Share List Who has ever used the excuse of “bad knees” to get out of an exercise program, or to get out of having to get up at 5 a.m. to go to the gym? Well the...

Share List We are a fitness society these days. Exercise, dieting, watching what we eat, counting the calories that go in us at meal times and leave us when we’...

Share List Yes, it’s summertime. It’s time for tank tops, bathing suits, and showing off your sunkissed skin. However, some of us, who fall victim t...

Share List While most of us are happy that we don’t work manual labor, living a sedentary lifestyle can have some negative impacts on your health. Here ar...

Share List Did you know that you can get that killer swimsuit body by just working out 10-15 minutes a day? Here are some quick tummy toning exercises so you ca...