Will Aging Impact My Exercise Routine?
Share List By the time you reach your 50s and 60s, it’s more likely than not that you will begin to feel the great slow-down — you will look and feel less energ...
Category: Main
Is It Safe To Run Outside Now That COVID Cases Are Down?
Share List We’ve received this question constantly over the last few months. We can say two things with certainty, and the rest is conjecture. One, people are m...
Why Do My Teeth Hurt While Running?
Share List If your teeth ache and hurt during or after a run, then you’re not alone. The first search items that pop up in Google when inputting the words “runn...
Why Does My Back Hurt So Much From Running?
Share List Most avid runners will experience moderate to serious injuries at some point in their active careers. Those injuries come in many forms: overuse inju...
The Coronavirus DOs and DON’Ts Guide To Exercising During COVID-19
Share List Does the very idea of going outside during the coronavirus pandemic fill you with anxiety? You’re not alone. You should always wear a mask, avoid tou...
Worried About Your Health During Self-Isolation? Try These Pro Tips!
Share List COVID-19 has changed all our lives in only a few short weeks, but it doesn’t have to change our health. Self-imposed isolation or mandatory quarantin...
The Pros And Cons To Curated Running Playlists For Marathons
Share List Suffice it to say, most people would prefer to listen to music during a race than go without. That’s not a surprise: music can make time seem to fly ...
Everything You Shouldn’t Eat When Trying To Run Faster And Farther
Share List Training your legs for a race or group hike? Then you cannot afford to throw away your health with a bad or unbalanced diet. We have already explaine...
Can I Keep Running In Winter? It Hurts To Breathe!
Share List Sometimes it does not matter how well you keep your bones and muscles in shape. Other factors can and will prevent you from running — on occasion. Bu...
How To Keep Your Knees Strong After A Lifetime Of Running
Share List Long-distance runners and hikers all experience the same types of pain as they grow older. Much of that pain will be focused in the knees. That’s bec...