Will Aging Impact My Exercise Routine?
Share List By the time you reach your 50s and 60s, it’s more likely than not that you will begin to feel the great slow-down — you will look and feel less energ...
Share List By the time you reach your 50s and 60s, it’s more likely than not that you will begin to feel the great slow-down — you will look and feel less energ...
Share List We’ve received this question constantly over the last few months. We can say two things with certainty, and the rest is conjecture. One, people are m...
Share List If your teeth ache and hurt during or after a run, then you’re not alone. The first search items that pop up in Google when inputting the words “runn...
Share List Most avid runners will experience moderate to serious injuries at some point in their active careers. Those injuries come in many forms: overuse inju...
Share List Does the very idea of going outside during the coronavirus pandemic fill you with anxiety? You’re not alone. You should always wear a mask, avoid tou...
Share List COVID-19 has changed all our lives in only a few short weeks, but it doesn’t have to change our health. Self-imposed isolation or mandatory quarantin...
Share List Suffice it to say, most people would prefer to listen to music during a race than go without. That’s not a surprise: music can make time seem to fly ...
Share List Training your legs for a race or group hike? Then you cannot afford to throw away your health with a bad or unbalanced diet. We have already explaine...
Share List Sometimes it does not matter how well you keep your bones and muscles in shape. Other factors can and will prevent you from running — on occasion. Bu...
Share List Long-distance runners and hikers all experience the same types of pain as they grow older. Much of that pain will be focused in the knees. That’s bec...