Category: Main

Share List Working out can wreak havoc on different parts of your body. When you run or walk or do squats with heavy weights, your knee joint might start to hur...

Share List Backpacking through remote regions of the country, going up and down hills, burning more calories than you could ever possibly consume–these ar...

Share List Who has ever used the excuse of “bad knees” to get out of an exercise program, or to get out of having to get up at 5 a.m. to go to the gym? Well the...

Share List We are a fitness society these days. Exercise, dieting, watching what we eat, counting the calories that go in us at meal times and leave us when we’...

Share List Yes, it’s summertime. It’s time for tank tops, bathing suits, and showing off your sunkissed skin. However, some of us, who fall victim t...

Share List While most of us are happy that we don’t work manual labor, living a sedentary lifestyle can have some negative impacts on your health. Here ar...

Share List Did you know that you can get that killer swimsuit body by just working out 10-15 minutes a day? Here are some quick tummy toning exercises so you ca...

Share List When amateur golfers have a poor round, they usually blame their clubs. They curse them or throw them or slam them into the ground. After they calm d...

Share List Two Sports Illustrated writers, who also happen to be avid runners, set out on a quest to find the best running sneaker of 2017. They tested numerous...

Share List As humans, one of the few things we share in common concern is our bodies. More often our body image than the actual state of our body itself, but th...