If you are anything like us, then your fitness obsession lasts far past the warm weather and comfortable conditions of the spring and summer. With winter fast approaching, we would like to dive into some ways to keep your fitness journey going while not freezing to death.
Invest in Winter Workout Clothes
This probably goes without saying, but the best way to stay in shape during the winter is to not only work out inside, but keep the door open for potential outdoor workouts. By investing in some clothes that will allow you to work out on a cold winter day, you are keeping as many workout options open as possible. If you are tired of running on the treadmill like some kind of oversized humanoid hamster, then you can take your talents to the streets and run outside. While you can certainly just throw on a sweater and call it a day, we think that buying dedicated workout clothes will not only improve your performance, but it will inspire you to workout outside.
This is not targeted at Hot Cocoa exclusively, but it’s important to cut out many, if not all, of the comfort foods that people often use to get themselves through the winter. Anything with too many carbs and sugars will be increasingly harder to deal with in the winter, as people generally work out and walk around less. In the summer, if you have a drink with dinner, it’s easy to walk it off later in the night. When it’s freezing outside, that’s much harder to do.
While we were tempted to tell you to get a gym membership and work out inside, we know that this is advice you have probably heard a million times before. The mission of FrogsFit is to not only give you great advice, but also give you great info on frogs and working out. Hopefully this article will help you get through those tough winter months, just like the frogs of the northeast.
Here is a video detailing how to stay fit in the winter!