You may have, “Never skip leg day!” Frogs, in order to survive, must be able to move quickly through their environment in order to catch prey and also avoid predators. Frogs throughout the years have adapted their anatomy has changed. Their leg muscles The muscles in their legs contributed to over 17% of the total mass of the frog. At Frog’s Fitness, our goal is to teach you proper exercise for your legs. Other than looking ridiculous, there are many benefits to having strong legs such as better anabolic exercise rate to help grow other muscles, being able to burn more fat throughout the body and being able to lift more weight. If you have any leg exercises that you’d like us to feature or any tips or advice, please feel free to contact us. As always, if you like what you see, don’t forget to share us on social media.